Exercise is essential for improving overall health, maintaining fitness, and helping to prevent the development of obesity, hypertension, and cardiovascular disease.
Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. Try changing up your workouts so you don’t plateau.
Have fun working out and get creative. Try the name game below and burn some calories!
Group exercise is fun and motivating. People of various physiques will participate so you might not feel like such an outcast. There’s lot of different types to choose from, zumba, step aerobics, kickboxing, cross fit, .. so find a local gym and try their classes to see if it’s a fit for you.