Effects of Stress

Bad Diet

Hair loss


Lack of motivation or energy

Health issues such as high blood pressure, heart disease, obesity, and diabetes

Chest pain


Upset stomach

Restlessness/lack of sleep

Skin irritations

How to Manage Stress

Keep positive and accept some events are out of your control.

Exercise regularly

Eat balanced meals

Manage your time more efficiently; be assertive, not aggressive

Make time for hobbies or interests

Speak to a therapist or psychologist who can help you deal with stress in healthy ways

Get enough sleep

Social support

Don’t rely on addictive things such as tobacco or alcohol

Learn relaxation techniques