Bad Diet
Hair loss
Depression
Lack of motivation or energy
Health issues such as high blood pressure, heart disease, obesity, and diabetes
Chest pain
Headaches
Upset stomach
Restlessness/lack of sleep
Skin irritations
Keep positive and accept some events are out of your control.
Exercise regularly
Eat balanced meals
Manage your time more efficiently; be assertive, not aggressive
Make time for hobbies or interests
Speak to a therapist or psychologist who can help you deal with stress in healthy ways
Get enough sleep
Social support
Don’t rely on addictive things such as tobacco or alcohol
Learn relaxation techniques