We hear about how important it is to “decompress” at certain times, like after a major event, a stressful situation, or a prolonged activity. What does “decompress” mean? How do you do it…. without stressing over it. The official definition of “decompress” is to “relieve or reduce the pressure on something.” The more common and casual definition is to “calm down and relax.”
Living in our fast-paced culture with high demands on everything from staying on top of our jobs to creating Pinterest perfect meals, many families these days are finding themselves either in the middle of a pressurized situation, or just coming out of one. We want to help with some creative ways to literally inspire our readers to “calm down and relax.” Here are the top five ways that seem the most appealing.